Download our food diary to help you get started.see exactly what you eat and drink in reality.
recognise eating patterns that are not helpful.Recording a food diary for a few days is a great way to build this awareness. Why do you think you found it difficult to stick to changes? Being aware of our barriers and triggers can help us to tackle them and move forward. Spend some time reflecting on what has kept you from making changes in the past. What difference could a change make to me and my family or friends?.How confident do I feel that I can make some diet or lifestyle changes?.Why is it important to me to improve my heart health?.Am I happy with my heart health at the moment?.Try answering the following questions to tap into your motivation: Perhaps a close friend had a health scare recently, or you want to set a good example for your children, or maybe you simply want to feel a bit more in control of your health. You need to feel ready, and have clear, powerful reasons for making the change – you need to identify your ‘why’. Getting into the right frame of mind is essential. But as we begin to emerge from the shadow of COVID-19, what better way to begin planning for a brighter future than making time to connect with ourselves and get into the right mindset to make positive changes for our heart health. The reality is that our collective heart health has suffered through changed eating habits, stress levels and physical activity patterns. Let’s face it – it’s not easy to make changes to the way we eat, especially during a pandemic that has challenged us in so many ways. As part of Heart Month we’re talking about kickstarting your motivation and setting you on the road to a heart healthy diet
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